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débutant

Simulated Heavy Static Carry

Standing hold with a strong postural intention, as if carrying heavy loads, to strengthen grounding, the core, and shoulders.

2
Sets
1
Reps
40s
Duration
25s
Rest
4/10
RPE

📖 Detailed description

Stand tall with your feet firmly planted. Squeeze your fists and tense your arms by your sides as if you are holding two heavy suitcases. Engage your core, keep your chest proud, and hold the tension.

💡 Execution tips

  • Keep your shoulders pulled down and back away from your ears.

⚠️ Common mistakes

  • Shrugging shoulders, bending the elbows, letting the chest collapse.

🔀 Variants

  • Version Assise Posture High