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Controlled Functional Reverse Lunge
Reverse lunge with a mastered tempo to solidify the legs and protect the knees in daily life.
2
Sets
12
Reps
70s
Duration
30s
Rest
6/10
RPE
📖 Detailed description
Take a step back and lower very deliberately. Make sure your knee tracks over your toes perfectly. This slow control builds functional knee resilience.
💡 Execution tips
- If you wobble, slow down even more.
⚠️ Common mistakes
- Slamming the back knee on the floor, front knee drifting inward.
🔀 Variants
- Lunge Reverse Assistée