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Toning Glute Bridge

Glute bridge performed with intention to firm the posterior chain.

2
Sets
14
Reps
60s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Lying on your back with knees bent and feet on the floor. Lift your pelvis by pushing through your heels, slightly squeeze your glutes at the top, then slowly lower down.

💡 Execution tips

  • Feel the contraction before you start lowering.

⚠️ Common mistakes

  • Pushing from the toes, collapsing the knees together.

🔀 Variants

  • Pause En Haut 2 Secondes