← Back
débutant

Feminine Step Touch Cardio

Take a step to the side then bring the other foot in with a brisk but accessible rhythm. Arms naturally follow the movement. Keep your torso long and shoulders down.

2
Sets
1
Reps
60s
Duration
20s
Rest
4/10
RPE

📖 Detailed description

A dynamic side-to-side stepping motion. Step wide to the right, tap your left foot beside your right foot, then step wide to the left. Keep a bouncy, fluid pace to raise your heart rate gently.

💡 Execution tips

  • Smile and keep your posture elegant throughout the movement.

⚠️ Common mistakes

  • Stomping heavily, slouching the back, keeping legs completely stiff.

🔀 Variants

  • Version Slow
  • Version Arms Plus Actifs