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Assisted Single-Leg Glute Bridge

Single-leg bridge with a slight assist from the other leg to target the glutes safely.

2
Sets
12
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Lie on your back, one foot planted firmly on the ground. The other leg is slightly unloaded or barely touching the floor. Lift your pelvis while keeping your hips parallel, hold briefly, and lower. Alternate sides.

💡 Execution tips

  • Keep your pelvis level; do not let the unloaded side drop.

⚠️ Common mistakes

  • Pushing from the toes, twisting the hips, rushing the movement.

🔀 Variants

  • Bridge with Pause
  • Bridge Classique