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Dynamic Standing Cross Crunch

Advanced waist workout with a faster pace and better core control.

2
Sets
22
Reps
60s
Duration
20s
Rest
7/10
RPE

📖 Detailed description

Standing, bring your opposite knee and elbow together while exhaling, then alternate at a brisk but controlled pace. Keep your posture tall and your core engaged.

💡 Execution tips

  • The movement should come from your core and remain precise on every repetition.

⚠️ Common mistakes

  • Pulling on the head, slouching, or confusing speed with rushing.

🔀 Variants

  • Slower intermediate version