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Reverse Lunge to High Knee

Compound leg exercise testing balance and unilateral strength.

2
Sets
14
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Perform a reverse lunge. Instead of simply standing back up, explosively drive the back knee forward and up towards your chest. Balance for a second, then step back again.

💡 Execution tips

  • Engage your core tightly as the knee comes up to find your balance.

⚠️ Common mistakes

  • Rushing the movement and stumbling, not lowering the lunge enough.

🔀 Variants

  • Lunge Reverse Assistée