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Toning Walking Lunges
Dynamic forward motion lunges for comprehensive leg and glute development.
1
Sets
10
Reps
80s
Duration
15s
Rest
2/10
RPE
📖 Detailed description
Take a step forward and lower into a lunge. Instead of returning to the start, push off your back foot to step forward into the next lunge. Keep a steady, powerful rhythm.
💡 Execution tips
- Keep your chest up and look straight ahead for better balance.
⚠️ Common mistakes
- Stepping too narrow (like walking on a tightrope), slouching, slamming the back knee.
🔀 Variants
- Version Allongée