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avancé

Extended Lying Twist

A deeper supine twist held for several breath cycles to completely unwind.

1
Sets
2
Reps
60s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Lie on your back, bring your knees toward you, then let them drop to one side while your arms open wide. Breathe for several cycles before switching sides, without forcing the rotation.

💡 Execution tips

  • Focus on expanding your ribs with every inhale.

⚠️ Common mistakes

  • Forcing the shoulders to touch the floor, holding the breath.

🔀 Variants

  • Un Knee À La Fois