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Fast Marching in Place

Simple low-impact cardio to progressively raise the heart rate.

2
Sets
1
Reps
60s
Duration
20s
Rest
4/10
RPE

📖 Detailed description

Standing, march in place with a brisker pace than a normal walk. Lift your knees slightly, accompany with your arms, and keep your torso straight. The movement should remain energetic but comfortable.

💡 Execution tips

  • Lift your chest and swing your arms like you mean it.

⚠️ Common mistakes

  • Slouching forward, slamming the feet, moving arms randomly.

🔀 Variants

  • Version Plus Slow
  • Version Knees Un Peu Plus Hauts