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Controlled Reverse Lunge
Unilateral leg exercise focusing on a very slow descent to build strength and stability.
2
Sets
10
Reps
70s
Duration
35s
Rest
6/10
RPE
📖 Detailed description
Take a step back, lower slowly into a lunge, then rise back up with control. Alternate sides or complete one side before switching. Keep your torso straight.
💡 Execution tips
- The slower you go, the more muscle fibers you recruit.
⚠️ Common mistakes
- Wobbling the front knee, stepping too narrow, leaning back.
🔀 Variants
- Version Assistée with Wall Sit