V-Ups

📖 Detailed description

Lie on your back with arms and legs extended. Simultaneously lift your torso and your straight legs to reach your hands towards your toes, forming a V shape. Lower with control.

💡 Execution tips

• Keep your core engaged to avoid crashing back onto the floor.

⚠️ Common mistakes

• Bending the knees too much, using momentum instead of core strength, neck strain.

🔀 Variants

• Row Seated
• Row Standing