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Jumping Lunges
Explosive lower body movement to build power and cardio endurance.
2
Sets
16
Reps
60s
Duration
30s
Rest
8/10
RPE
📖 Detailed description
Start in a lunge position. Explode upwards, switching your legs in the air, and land softly back into a lunge on the opposite side. Maintain an upright torso and control your landing.
💡 Execution tips
- Use your arms to help generate upward momentum.
⚠️ Common mistakes
- Landing heavily, chest dropping forward, front knee caving in.
🔀 Variants
- Plank Complète Static