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Gentle Glute Bridge

Foundational exercise to strengthen the posterior chain and relieve the lower back.

2
Sets
10
Reps
60s
Duration
25s
Rest
4/10
RPE

📖 Detailed description

Lie on your back with your knees bent and your feet flat, hip-width apart. Lightly engage your abs, then press through your heels to lift your pelvis. Raise until you form a line from knees to hips to shoulders without over-arching your lower back. Lower down slowly, one vertebra at a time.

💡 Execution tips

  • Press through your heels and lightly squeeze your glutes at the top.

⚠️ Common mistakes

  • Lifting too high and over-arching the lower back, pushing through the toes.

🔀 Variants

  • Maintien Isometric 20 Secondes