← Back
Knee Plank
Accessible core exercise to strengthen the midsection without overloading the lower back.
2
Sets
1
Reps
30s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
Support yourself on your forearms and knees. Align your shoulders, hips, and knees. Keep your abdomen lightly engaged, your gaze toward the floor, and your neck long. Hold the position without letting your belly drop or your hips rise too high.
💡 Execution tips
- Breathe normally and imagine gently tightening your waist.
⚠️ Common mistakes
- Holding the breath, arching the back, lifting the hips too high.
🔀 Variants
- Version Contre Un Mur
- Version on Table