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Wall Chest Stretch

Chest-opening stretch to counter rounded shoulders caused by screen work.

1
Sets
2
Reps
45s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Place your forearm against a wall with your elbow at shoulder height. Gently rotate your torso away from the wall until you feel a stretch in the front of the shoulder and chest. Breathe calmly without forcing. Repeat on the other side.

💡 Execution tips

  • Keep your shoulder low during the stretch.

⚠️ Common mistakes

  • Raising the shoulder toward the ear, forcing the joint.

🔀 Variants

  • Arms Plus Low Si Sensibilité