← Back
Supine Knees-to-Chest Stretch
Relaxing stretch to gently decompress the lower back.
1
Sets
2
Reps
45s
Duration
15s
Rest
2/10
RPE
📖 Detailed description
Lie on your back. Bring one knee toward your chest and then the other, or both together if comfortable. Hold the position while breathing calmly, without pulling abruptly. Keep your pelvis heavy on the floor and your shoulders relaxed.
💡 Execution tips
- Look for release, not performance.
⚠️ Common mistakes
- Pulling too hard on the knees, tensing the neck.
🔀 Variants
- Un Knee À La Fois