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Full Forearm Plank

Forearm plank on the toes to strengthen the entire core.

2
Sets
1
Reps
40s
Duration
35s
Rest
7/10
RPE

📖 Detailed description

Set up on your forearms with your elbows under your shoulders and your legs extended. Form a straight line from shoulders to heels. Engage your abdomen, lightly squeeze your glutes, and keep your neck aligned. Hold the position without holding your breath.

💡 Execution tips

  • Push the floor away with your forearms and keep your body long.

⚠️ Common mistakes

  • Letting the hips drop, lifting the hips too high, holding the breath.

🔀 Variants

  • Version Knees Au Floor
  • Version 20 Secondes