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intermédiaire

Assisted Single-Leg Glute Bridge

Intermediate exercise to strengthen the glutes and improve pelvic stability one side at a time.

2
Sets
8
Reps
70s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Lie on your back with one foot on the floor and the other leg lightly unloaded or assisted depending on the variation. Press through the supporting heel to lift your pelvis while keeping your hips level. Lower slowly with control, then switch sides.

💡 Execution tips

  • Keep both hip bones facing the ceiling.

⚠️ Common mistakes

  • Twisting the pelvis, pushing through the toes, lifting too quickly.

🔀 Variants

  • Version Bridge Classique
  • Version Maintien Isometric