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intermédiaire

Intermediate Dead Bug

Core coordination exercise to strengthen the midsection with better control.

2
Sets
10
Reps
80s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie on your back with your arms reaching toward the ceiling and your knees bent at 90 degrees. Press your lower back gently into the floor. Slowly extend one arm and the opposite leg, then return to the start and alternate sides. Move with control and keep your pelvis stable throughout.

💡 Execution tips

  • Exhale during the extension to better engage your core.

⚠️ Common mistakes

  • Letting the lower back arch, losing coordination, moving too fast.

🔀 Variants

  • arms only
  • legs only