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intermédiaire

Wall Angels

Postural wall exercise to improve shoulder mobility and chest opening.

2
Sets
10
Reps
70s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Stand with your back against a wall and your feet slightly forward. Keep your ribs controlled and your lower back neutral. Slide your arms up and down against the wall while trying to keep your forearms and hands in contact. Focus on smooth movement and shoulder blade control.

💡 Execution tips

  • Reduce the range if you lose rib or lower-back control.

⚠️ Common mistakes

  • Arching the back, shrugging the shoulders, moving too fast.

🔀 Variants

  • Amplitude Réduite
  • Version Assise Contre Mur