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Side Plank on Knees

Side core exercise to strengthen the obliques with an easier lever.

2
Sets
1
Reps
30s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie on your side and support yourself on one forearm with your knees bent. Lift your pelvis off the floor to form a straight line from shoulders to knees. Keep your elbow under your shoulder and your neck aligned. Hold while breathing steadily.

💡 Execution tips

  • Press the floor away and keep your hips lifted.

⚠️ Common mistakes

  • Collapsing into the shoulder, dropping the hips, turning the torso.

🔀 Variants

  • Version Courte 20 Secondes
  • Version Legs Tendues