Plank Shoulder Taps

📖 Detailed description

Start in a high plank position with your hands under your shoulders and your feet slightly wider than hip-width. Lift one hand to tap the opposite shoulder, then place it back down and alternate sides. Keep your pelvis as still as possible and avoid rocking side to side.

💡 Execution tips

• Widen your feet slightly to improve stability if needed.

⚠️ Common mistakes

• Shifting the hips too much, raising the pelvis, rushing the movement.

🔀 Variants

• Version on Knees
• Version Plus Slow