← Back
avancé

Side Plank with Straight Legs

Advanced side plank variation to strengthen the obliques and lateral chain.

2
Sets
1
Reps
35s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Support yourself on one forearm with your legs extended and stacked one on top of the other. Lift your pelvis to form a straight line from shoulders to ankles. Keep your elbow under your shoulder, your hips high, and your head aligned. Breathe steadily without collapsing into the shoulder.

💡 Execution tips

  • Press the floor away and stay long through the body.

⚠️ Common mistakes

  • Letting the hips drop, collapsing into the shoulder, rotating the torso.

🔀 Variants

  • Version Knees Au Floor