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Wall Assisted Squat

Beginner squat variation using wall support for better control.

2
Sets
1
Reps
60s
Duration
20s
Rest
4/10
RPE

📖 Detailed description

Stand with your back against a wall and feet slightly forward. Slide down slowly into a squat while keeping your back in contact with the wall. Go down to a comfortable range, then push through your heels to return.

💡 Execution tips

  • Keep knees aligned with toes.

⚠️ Common mistakes

  • Knees collapsing inward, pushing through toes, rounding the back.

🔀 Variants

  • Version Plus Slow
  • Version Knees Un Peu Plus Hauts