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Gentle Reverse Lunge

Low-impact lunge to strengthen legs and improve balance.

2
Sets
10
Reps
60s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Stand upright, step one leg back into a lunge while keeping your front knee aligned. Lower gently, then return to standing. Alternate sides.

💡 Execution tips

  • Keep your torso upright.

⚠️ Common mistakes

  • Leaning forward, knee going too far forward, unstable stance.

🔀 Variants

  • Demi Amplitude
  • Assis-debout Complet