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Dynamic Arm Plank
Core exercise adding upper body movement.
2
Sets
10
Reps
50s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
Start in plank position. Move one arm forward or sideways while maintaining stability. Alternate sides slowly.
💡 Execution tips
- Control the movement.
⚠️ Common mistakes
- Hips shifting too much, lack of control.
🔀 Variants
- Version on Table
- Version Plus Proche Du Mur