← Back
Standing Hamstring Stretch
Stretch for the back of the legs.
2
Sets
12
Reps
60s
Duration
25s
Rest
5/10
RPE
📖 Detailed description
Stand upright, place one heel forward, hinge slightly at the hips and feel the stretch.
💡 Execution tips
- Keep back straight.
⚠️ Common mistakes
- Rounding the back.
🔀 Variants
- Maintien 2 Secondes En Haut