← Back
Controlled Crunch
Basic abdominal strengthening exercise.
2
Sets
8
Reps
70s
Duration
25s
Rest
5/10
RPE
📖 Detailed description
Lie on your back, lift shoulders slightly while engaging the core, then return slowly.
💡 Execution tips
- Keep neck relaxed.
⚠️ Common mistakes
- Pulling on neck.
🔀 Variants
- Arms Seuls
- Legs Seules