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Lateral Step Touch
Gentle cardio and lateral coordination exercise to get the body moving again.
2
Sets
1
Reps
60s
Duration
20s
Rest
4/10
RPE
📖 Detailed description
Stand tall, step to one side, then bring the other foot in lightly next to it. Alternate right and left while keeping a small dynamic rhythm. Your arms can move naturally with the motion.
💡 Execution tips
- Stay soft in the knees and light on your feet.
⚠️ Common mistakes
- Stiff movement, feet slamming on the floor, collapsed posture.
🔀 Variants
- Version Plus Slow
- Version with Arms Plus Actifs