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Incline Plank on Chair

Accessible plank variation to strengthen the core without too much load.

2
Sets
1
Reps
25s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Place your hands on a stable chair or elevated support. Step your feet back to form a straight line. Keep your core engaged, your shoulders down, and your neck aligned. Hold the position without arching your lower back.

💡 Execution tips

  • Imagine pushing the support away with your hands.

⚠️ Common mistakes

  • Hips dropping, glutes too high, tense shoulders.

🔀 Variants

  • Version Murale
  • Version on Table Plus Low