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Standing Full Body Stretch

Full-body cool-down stretch to relax the body after the workout.

1
Sets
2
Reps
45s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Stand tall, raise your arms overhead, lengthen your body upward, then slowly release. Continue with a chest-opening movement and slow breathing. The goal is to bring the heart rate down and relax the whole body.

💡 Execution tips

  • Breathe deeply and relax your jaw.

⚠️ Common mistakes

  • Going too fast, tensing up, holding your breath.

🔀 Variants

  • Version Assise