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Controlled Short Crunch

Beginner crunch with a small range of motion to tone the abs without straining the neck.

2
Sets
12
Reps
55s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Lie on your back with your knees bent and your hands crossed on your chest or placed behind your head without pulling. Slightly lift your shoulders as you exhale, then lower back down slowly. The movement is short and initiated from the abs.

💡 Execution tips

  • Think about bringing your ribs closer to your pelvis.

⚠️ Common mistakes

  • Pulling on the neck, lifting too high, using momentum.

🔀 Variants

  • Mains on Cuisses
  • Crunch Arms Tendus