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Standing Knee-to-Elbow

Standing exercise to engage the waist and slightly raise the heart rate.

2
Sets
16
Reps
60s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Stand with your hands behind your head or your arms open. Lift one knee and bring the opposite elbow toward it. Alternate with control. Keep your torso tall and your core active.

💡 Execution tips

  • Exhale as the knee and elbow come closer together.

⚠️ Common mistakes

  • Pulling on the head, messy movement, tense shoulders.

🔀 Variants

  • Version Slow
  • Version without Mains Derrière La Tête