Knee Plank on Floor

📖 Detailed description

Set yourself on your forearms and knees. Align your shoulders, hips, and knees. Engage your core, keep your neck long, and breathe normally while holding the position.

💡 Execution tips

• Imagine gently narrowing your waist.

⚠️ Common mistakes

• Over-arched back, hips too high, holding the breath.

🔀 Variants

• Version Murale
• Version Inclinée