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Beginner Toe Taps

Gentle exercise to work the lower abs with control.

2
Sets
12
Reps
60s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Lie on your back with your legs at 90 degrees. Lower one foot toward the floor to tap lightly, then bring it back up. Alternate sides while keeping your lower back stable.

💡 Execution tips

  • Only go as low as you can without losing back control.

⚠️ Common mistakes

  • Lower back arching, movement too fast, legs dropping heavily.

🔀 Variants

  • Une Leg À La Fois Plus Slow