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Standing Mountain Climber
Gentle cardio exercise focused on the core to increase energy expenditure without floor impact.
2
Sets
20
Reps
60s
Duration
20s
Rest
5/10
RPE
🏋️
📖 Detailed description
Stand tall and alternate dynamic knee drives while engaging your core and moving your arms with a slightly quicker rhythm. The goal is to raise your heart rate a little while staying accessible.
💡 Execution tips
- Stay light on your feet.
⚠️ Common mistakes
- Leaning back too much, losing the rhythm, shoulders too high.
🔀 Variants
- Version Plus Slow