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Beginner Hollow Hold

Simplified hollow hold variation to deeply strengthen the core.

2
Sets
1
Reps
20s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Lie on your back with your knees bent and your arms reaching forward. Slightly lift your head and shoulders while keeping your lower back pressed into the floor. Hold the position without tension.

💡 Execution tips

  • Small shape, big quality of contraction.

⚠️ Common mistakes

  • Lower back arching, neck too tense, legs too far away.

🔀 Variants

  • Version Arms Le Long Du Corps