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Active Warm-Up Walk

Brisk walking drill to prepare the body for running.

1
Sets
1
Reps
300s
Duration
20s
Rest
3/10
RPE

📖 Detailed description

Start with a purposeful walk, active arms, upright posture, and calm breathing. The goal is to gently raise body temperature and prepare the joints for the upcoming run.

💡 Execution tips

  • Walk with intention, not like you are looking for your keys.

⚠️ Common mistakes

  • Starting too fast, slouched posture, heavy steps.

🔀 Variants

  • Version Plus Slow