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Recovery Walk
Slow to moderate walk to lower breathing between sets.
6
Sets
1
Reps
60s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
After a running interval, walk while breathing deeply. Let your breath slow down without stopping abruptly.
💡 Execution tips
- Active recovery helps the body cope better.
⚠️ Common mistakes
- Stopping abruptly, walking too fast, staying tense.
🔀 Variants
- Walk Plus Slow