Beginner Runner Squat

📖 Detailed description

Feet hip-width apart, lower into a controlled squat then push back up through your heels. The movement strengthens the legs without exhausting them.

💡 Execution tips

• Focus on stability and control.

⚠️ Common mistakes

• Knees caving in, chest dropping, moving too fast.

🔀 Variants

• Demi Squat