Standing Calf Raises

📖 Detailed description

Standing up, raise up onto the balls of your feet, then lower down slowly. Maintain your balance and keep the movement clean.

💡 Execution tips

• Go up high, lower down slowly.

⚠️ Common mistakes

• Sloppy movement, ankles collapsing, fast bouncing.

🔀 Variants

• Version À Une Main on Un Mur