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Low Impact Jumping Jacks

Moderate cardio without aggressive jumping to gradually increase your heart rate.

2
Sets
1
Reps
60s
Duration
20s
Rest
6/10
RPE

📖 Detailed description

Standing, step one leg out to the side while raising your arms above your head, then return to the center. Alternate right and left quickly. The movement remains dynamic but without hard impact. Keep your chest up and abs slightly engaged.

💡 Execution tips

  • Keep a steady but breathable pace.

⚠️ Common mistakes

  • Slouching, stomping the floor, losing arm-leg coordination.

🔀 Variants

  • Version Plus Slow
  • Version with Petit Jump