Incline Chair Push-ups

📖 Detailed description

Place your hands on a stable chair, arms fully extended, body aligned from head to heels. Bend your elbows to lower your chest toward the chair, then push back up. Keep your core tight and shoulders down.

💡 Execution tips

• The lower the support, the harder the exercise.

⚠️ Common mistakes

• Hips sagging, elbows flaring out too much, breaking neck alignment.

🔀 Variants

• Version Murale
• Version on Table