Alternating Reverse Lunges

📖 Detailed description

Standing, take a big step back, lower both knees while keeping your torso upright, then return to the center. Alternate sides. The front knee should track in line with the foot and your pelvis must remain stable.

💡 Execution tips

• Start with a smaller range of motion if necessary.

⚠️ Common mistakes

• Chest falling forward, front knee caving in, taking too short of a step.

🔀 Variants

• Version Assistée Près D’un Mur
• Demi Lunge