Slow Mountain Climbers

📖 Detailed description

Get into a high plank position, hands under your shoulders. Bring one knee towards your chest, then switch legs with control. Keep your pelvis stable, shoulders over your hands, and your back straight.

💡 Execution tips

• Move slowly and with good form before trying to speed up.

⚠️ Common mistakes

• Hips too high, shoulders shifting back, stomping feet.

🔀 Variants

• Version Plus Slow
• Version on Support Incliné