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intermédiaire

Intermediate Full Plank

Front plank to strengthen the core and build muscular endurance.

2
Sets
1
Reps
35s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

On your forearms or hands depending on your level, legs straight, body aligned. Keep your abdominals engaged and glutes slightly squeezed. Breathe steadily without letting your pelvis drop.

💡 Execution tips

  • Push the floor away and keep your neck long.

⚠️ Common mistakes

  • Arching the lower back, hips too high, holding your breath.

🔀 Variants

  • Version Knees Au Floor
  • Version Inclinée