General Intermediate Dead Bug

📖 Detailed description

Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees. Slowly extend one arm and the opposite leg without lifting your lower back off the floor. Return to the starting position and alternate. Control, breathing, and stability are the priorities.

💡 Execution tips

• Exhale as you extend to better engage your core.

⚠️ Common mistakes

• Arching the lower back off the floor, moving too fast, tensing the neck.

🔀 Variants

• arms only
• legs only