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Alternating Runner Lunges

Useful strengthening for legs and dynamic running stability.

2
Sets
14
Reps
60s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Do a controlled reverse lunge, then return to standing before switching sides. Keep your torso upright, stance stable, and front knee in line with your foot.

💡 Execution tips

  • Stable legs make your stride more economical.

⚠️ Common mistakes

  • Front knee caving in, chest dropping, sloppy movement.

🔀 Variants

  • Lunge Assistée