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avancé

Advanced Continuous Slow Run

A longer block of slow running to prepare for an almost continuous effort.

2
Sets
1
Reps
600s
Duration
120s
Rest
7/10
RPE

📖 Detailed description

Run at a comfortable but engaged pace, with controlled breathing and a stable posture. Keep your arms relaxed, your steps light, and your cadence natural without trying to push.

💡 Execution tips

  • The right pace is the one you can sustain with proper form.

⚠️ Common mistakes

  • Starting too fast, striking hard, stiffening up as the minutes go by.

🔀 Variants

  • Bloc Un Peu Plus Court